
Chris McKenna is one of Puget Sounds premier photographers. Check out his blog website here.
You can also visit his main website here.
Finally, visit Chris at Kieranslist.com Here.


Chris McKenna is one of Puget Sounds premier photographers. Check out his blog website here.
You can also visit his main website here.
Finally, visit Chris at Kieranslist.com Here.


I read in an Atlanta Journal-Constitution article Forget rehab, try Nintendo “Wiihab”. The article states that Nintendo’s Wii video game system is becoming the craze in rehab therapy for patients recovering from strokes, broken bones, surgery and even combat injuries.
Using the game console’s unique, motion-sensitive controller, Wii games require body movements similar to traditional therapy exercises. patients become so engrossed mentally; they are almost oblivious to the physical rigor. Many hospitals and physical therapy clinics are using this as a tool in their treatment programs to motivate patients to exercise.
The Wii has been used effectively for many of our patients and they often look forward to it. I remember one patient reporting how sore he was the next day. That was not our intention, but certainly shows that the body gets a good workout.
If you don’t already have a Nintendo Wii, take the plunge and enjoy it as part of your regular exercise program. You can’t go wrong with FUN!


Pierce County, King County, Thurston County & S. Kitsap County….
Licensed, Bonded & Insured
Electricians, Plumbers, Handyman, & HVAC Technicians
24/7 EMERGENCY SERVICES
800-388-2238
Fully Licensed Bonded & Insured
a division of ProSource Construction, inc.
PROSOC1972NN / ALLSESN931C3
All Services NW * 5324 84th St E * Tacoma WA 98446

Pierce County, King County, Thurston County & S. Kitsap County….
Licensed, Bonded & Insured
Electricians, Plumbers, Handyman, & HVAC Technicians
24/7 EMERGENCY SERVICES
800-388-2238
Fully Licensed Bonded & Insured
a division of ProSource Construction, inc.
PROSOC1972NN / ALLSESN931C3
All Services NW * 5324 84th St E * Tacoma WA 98446

Pierce County, King County, Thurston County & S. Kitsap County….
Licensed, Bonded & Insured
Electricians, Plumbers, Handyman, & HVAC Technicians
24/7 EMERGENCY SERVICES
800-388-2238
Fully Licensed Bonded & Insured
a division of ProSource Construction, inc.
PROSOC1972NN / ALLSESN931C3
All Services NW * 5324 84th St E * Tacoma WA 98446

Springerize your Cars!
With Spring now in full force the experts at AAMCO Transmissions of Puget Sound would like to help you all Springerize your cars. Springerizing your car will not only make it run better for you day to day, but it will do so without breaking your wallet. And in an economy like this one, who’s going to argue with that?!
My first tip to Springerize you car is to check your tires. Check the air pressure and of course everyday wear and tear. Ensuring that your tires have the right amount of air pressure in them will help conserve gas. The easier it is for your car to drive on the road, the less power it will use, making it use less gas to perform efficiently.
Since we are on the subject of tires, my next tip is to check your brakes. Mud and debris can easily get caught in your brakes making them work harder ultimately decreasing their life span. We all know how rough of a winter we had this season, so getting your brakes checked before Spring is a good idea to prevent any mishaps from occurring in the months to come.
If you are taking your car in to get the brakes checked, my next tip is to get a tune-up while you’re there. Most experts say that every vehicle should get a tune-up every 30,000 miles in order to keep the vehicle running efficiently. Car experts agree that the people who get their vehicles service regularly enhance the performance of their automobile, thus keeping more dollars in your pocket not only in gas savings, but in future costly repairs as well.
My next tip to Springerize your car is to check all fluids under the hood. If it has been more than 3,000 since your last oil change, it is extremely important to get one ASAP. The life of your engine depends on the oil, so as long as you get your oil changed every 3,000 miles you will be saving money in the end because you will never have to worry about replacing your engine.
While you are under your hood, my next tip is to examine the belts and hoses. You want to check these hoses not only for connection problems, but also plain old wear and tear. Along with examining the belts and hoses, make sure to take a glance at those spark plugs too. Worn out spark plugs can negatively affect how your vehicle burns through fuel.
Now that your car is ready to run properly for Spring all you need to do now is simply clean it up! So get out there and enjoy the beautiful Spring weather, if it ever gets here.

Good Gutters at Great Prices
At Blyton Gutter Company we offer owner-operated, friendly service and we never subcontract our work. When you buy a system from us, we guarantee that system. We install and guarantee only the best quality, premium rain gutter systems. Established in 2007, gutters are all we do – so your job gets done right with our prompt, direct service. Call today with your installation and repair questions, we are always happy to help. We offer free estimates and consultations.
Blyton Gutter Company is family owned and operated. We are a licensed, bonded and insured Gutter Company serving much of Rainy Washington State. We use the highest quality of material to insure that you get the best product out there. We pride ourselves on Service, Intergity and Workmanship. We are on time, safe and have great attention to Detail.
Our Services:
New 7″ Industrial Box Gutter
New 5″ & 6″ K-Style Seamless Gutter & New Downspout in Many Sizes
Custom Gutter Designs
Cleaning & Repairs
Leaf & Needle Protection
Aluminum, Steel in Many Colors & Copper
Residential & Commercial
Remove & Haul Away Old Gutter
Contact Us: 253-606-6126
If you’re worried that your rain gutters won’t survive one more wet winter, then give us a call today. We are more than happy to answer any questions you may have and will provide estimates upon request. Call now – we look forward to working with you!

WE CREATE SMILES FOR A LIFETIME
Choosing the right dentist is an important decision. At Rainier Dental, we are here to serve our patients in a courteous, professional and kind manner, to let our patients know they are valued and to develop long term relationships with our patients. At Rainier Dental, we offer state-of-the-art care with minimum discomfort and promote regular preventative care in our office so our patients can enjoy a lifetime of good health.
Bonney Lake Office
18209 SR 410 East, Suite 300 Bonney Lake, WA 98391.
Tel. (253) 826-8800 Fax (253) 447-2203
Sumner Office
15208 Main Street, Sumner, WA 98390
Tel. (253) 891-9100, Fax (253) 863-9368
Tacoma Office
5003 Tacoma Mall Blvd, Suite 102, Tacoma WA 98409
Tel. (253) 759-3366, Fax (253) 475-5280

Prime Fitness is often compared to an elegant country club. Our 22,000 square foot two-level, full-service fitness facility is much more than a gym.
We strive to serve the needs and interests of every member. We provide the area’s premier credentialed fitness trainers, and more than 40 group exercise studio classes complimentary to members, including beginning, intermediate and advanced health and fitness levels.
Prime Fitness is a finished club where the architecture directly compliments the vision of creating an elegant home-style environment that exceeds all expectations.